About the therapist
Sanna Nykänen is a psykoterapeutti, psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, panic disorder.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.