About the therapist
Sini-Sofia Savola is a psykologi. Therapeutic approaches: Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, burnout, stress, phobias.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Phobias
Intense and disproportionate fears of specific things or situations that restrict daily life.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.