About the therapist
Sirke Hernetkoski is a psykoterapeutti, psykiatri, sairaanhoitaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Trauma Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, trauma, relationship issues, phobias.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsChildrenGroups
Data sources
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.