About the therapist
Arja Seppälä is a psykoterapeutti. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Family Therapy, Couples Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, panic disorder.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Family Therapy
Therapy working with the whole family or parts of it to improve family interaction.
Couples Therapy
Therapy where both partners work together to resolve relationship issues.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.