About the therapist
Esko Silén is a psykoterapeutti, psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Crisis Therapy, Integrative Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, stress, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Integrative Psychotherapy
A therapy approach that flexibly combines different psychotherapy orientations based on the client's needs.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.