About the therapist
Heli Perälä is a psykoterapeutti, psykologi, sairaanhoitaja. Therapeutic approaches: Solution-Focused Brief Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include substance abuse, relationship issues, self-esteem, sleep disorders, phobias. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenGroups
Learn more
Glossary
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Substance Abuse
Harmful substance use or addiction that affects daily life, health, and relationships.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.
Sleep Disorders
Recurring problems with falling asleep, staying asleep, or sleep quality that affect daily energy levels.