About the therapist
Henna Pekkanen is a psykologi, psykiatri, työnohjaaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Crisis Therapy, Integrative Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, eating disorders, stress, phobias, ocd.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Integrative Psychotherapy
A therapy approach that flexibly combines different psychotherapy orientations based on the client's needs.
Eating Disorders
Serious mental health conditions involving a disturbed relationship with food, eating, and one's own body.