IR
About the therapist
Ilona Rautiainen is a psykoterapeutti, psykologi, psykiatri. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Schema Therapy, Couples Therapy. Areas of expertise include trauma, substance abuse, relationship issues, self-esteem, sleep disorders.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
- SpecialtiesCognitive Behavioral Therapy (CBT)Solution-Focused Brief TherapySchema TherapyCouples TherapyTraumaSubstance AbuseRelationship IssuesSelf-EsteemSleep DisordersPhobiasCrisisPanic DisorderSexual IssuesTrauma TherapyCrisis TherapyAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Mindfulness-Based Therapy
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Couples Therapy
Therapy where both partners work together to resolve relationship issues.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Schema Therapy
A therapy approach that helps identify and change harmful patterns and beliefs rooted in childhood experiences.