About the therapist
Jaana Katriina Lahti is a psykoterapeutti, psykologi, vet. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Solution-Focused Brief Therapy, Schema Therapy. Areas of expertise include trauma, relationship issues, self-esteem, sleep disorders, phobias. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
- SpecialtiesCognitive Behavioral Therapy (CBT)Psychodynamic PsychotherapySolution-Focused Brief TherapySchema TherapyEMDR TherapyCouples TherapyTraumaRelationship IssuesSelf-EsteemSleep DisordersPhobiasCrisisPanic DisorderSexual IssuesTrauma TherapyCrisis TherapyAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Mindfulness-Based Therapy
Learn more
Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Psychodynamic Psychotherapy
In-depth therapy exploring unconscious processes and the impact of early experiences.
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Couples Therapy
Therapy where both partners work together to resolve relationship issues.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
EMDR Therapy
Eye Movement Desensitization and Reprocessing – a therapy method developed for treating trauma.