About the therapist
Laura Sokka is a psykoterapeutti, psykologi, psykiatri. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). Areas of expertise include adhd, stress, learning difficulties.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
ADHD
Attention deficit hyperactivity disorder that affects concentration, impulse control, and planning in daily life.