About the therapist
Mari Ylönen is a psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, burnout, relationship issues, crisis, panic disorder.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.