About the therapist
Minna Mäkelä is a psykoterapeutti. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, eating disorders, phobias, ocd, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
Contact
Data sources
Learn more
Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Eating Disorders
Serious mental health conditions involving a disturbed relationship with food, eating, and one's own body.
Phobias
Intense and disproportionate fears of specific things or situations that restrict daily life.
Obsessive-Compulsive Disorder (OCD)
A mental health condition involving recurring obsessive thoughts and related compulsive actions or rituals.