About the therapist
Minna-Maria Wilmi is a psykoterapeutti. Therapeutic approaches: Solution-Focused Brief Therapy, EMDR Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, burnout, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
EMDR Therapy
Eye Movement Desensitization and Reprocessing – a therapy method developed for treating trauma.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.