About the therapist
Päivi Hakanen is a psykoterapeutti, sairaanhoitaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include relationship issues, self-esteem, phobias, crisis, panic disorder. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
Data sources
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.
Phobias
Intense and disproportionate fears of specific things or situations that restrict daily life.