About the therapist
Petri Makkonen is a psykoterapeutti, psykiatri, erikoislääkäri. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include anxiety, burnout, adhd, crisis.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
ADHD
Attention deficit hyperactivity disorder that affects concentration, impulse control, and planning in daily life.
Crisis
A sudden life situation that overwhelms your usual coping mechanisms and causes intense distress.