About the therapist
Riitta Helminen-Mäenpää is a psykoterapeutti, psykologi. Therapeutic approaches: Trauma Therapy, Crisis Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, trauma, burnout, relationship issues, stress.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
Contact
Data sources
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Glossary
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.