Senja Köppä
Psykoterapeutti
Remote availableAccepting new clients
About the therapist
Olen kognitiivinen ja ratkaisukeskeinen psykoterapeutti ja työnohjaaja (Kela, Valvira). Keskusteleva työskentelytapani auttaa sinua ymmärtämään omia haasteitasi ja rakentamaan omaa hyvinvoinnin polkuasi. Terapia ja työnohjaus voi toteutua myös etänä.
Details
- Session type
Remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenCouplesGroups
- SpecialtiesCognitive Behavioral Therapy (CBT)Solution-Focused Brief TherapyDepressionAnxietyTraumaBurnoutEating DisordersADHDAutism SpectrumRelationship IssuesSelf-EsteemGriefStressSleep DisordersPhobiasOCDPersonality DisordersCrisisPanic DisorderCouple IssuesSexual IssuesAddictionsBipolar DisorderGeneral Mental HealthDomestic ViolenceTrauma TherapyIndividual TherapyBrief TherapyMindfulness-Based TherapyClinical SupervisionNeuropsychology
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.