Tiina Nousiainen
Psykoterapeutti
Remote available
About the therapist
Tiina Nousiainen is a psykoterapeutti, työnohjaaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Trauma Therapy, Individual Therapy. Areas of expertise include depression, anxiety, trauma, burnout, relationship issues.
Details
- Session type
Remote
- Languages
Finnish, English
- Works withAdultsChildren
- SpecialtiesCognitive Behavioral Therapy (CBT)Solution-Focused Brief TherapyDepressionAnxietyTraumaBurnoutRelationship IssuesSelf-EsteemGriefStressOCDCrisisPanic DisorderCouple IssuesAddictionsBipolar DisorderGeneral Mental HealthDomestic ViolenceTrauma TherapyIndividual TherapyBrief TherapyClinical Supervision
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.