About the therapist
Carita Gullans is a psykoterapeutti, psykologi, psykiatri. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), EMDR Therapy, Art Therapy, Family Therapy. Areas of expertise include trauma, burnout, eating disorders, substance abuse, relationship issues. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
- SpecialtiesCognitive Behavioral Therapy (CBT)EMDR TherapyArt TherapyFamily TherapyTraumaBurnoutEating DisordersSubstance AbuseRelationship IssuesSelf-EsteemStressSleep DisordersPhobiasCrisisPanic DisorderSexual IssuesTrauma TherapyCrisis TherapyAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Mindfulness-Based Therapy
Learn more
Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Family Therapy
Therapy working with the whole family or parts of it to improve family interaction.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
EMDR Therapy
Eye Movement Desensitization and Reprocessing – a therapy method developed for treating trauma.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.