About the therapist
Eeva-Liisa Saari is a psykologi, työnohjaaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include burnout, stress.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.