About the therapist
Johanna Pihlajamaa is a psykoterapeutti, psykiatri, erikoislääkäri. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy. Areas of expertise include depression, anxiety, burnout, adhd, stress.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.