About the therapist
Pekka Ollila is a psykoterapeutti, psykologi, työnohjaaja. Therapeutic approaches: Couples Therapy, Crisis Therapy, Integrative Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include burnout, stress, phobias, crisis, panic disorder.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsChildrenCouplesFamiliesGroups
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Glossary
Couples Therapy
Therapy where both partners work together to resolve relationship issues.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Integrative Psychotherapy
A therapy approach that flexibly combines different psychotherapy orientations based on the client's needs.
Phobias
Intense and disproportionate fears of specific things or situations that restrict daily life.