About the therapist
Suvi Ylläsjärvi is a psykoterapeutti. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Integrative Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy. Areas of expertise include depression, ocd, panic disorder.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Integrative Psychotherapy
A therapy approach that flexibly combines different psychotherapy orientations based on the client's needs.
Obsessive-Compulsive Disorder (OCD)
A mental health condition involving recurring obsessive thoughts and related compulsive actions or rituals.