About the therapist
Tua Pelli is a psykoterapeutti, psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). Areas of expertise include relationship issues, self-esteem, sleep disorders.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenGroups
Data sources
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.
Sleep Disorders
Recurring problems with falling asleep, staying asleep, or sleep quality that affect daily energy levels.