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Tuula Paavola
Psykoterapeutti
Kela-approvedRemote availableAccepting new clients
About the therapist
Tuula Paavola is a psykoterapeutti, psykologi, sosiaalityöntekijä. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, anxiety, burnout, relationship issues, self-esteem. Approved by Kela for reimbursed psychotherapy.
Details
- Session type
Remote
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenFamiliesGroups
Learn more
Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Anxiety
Intense worry, fear, or tension that interferes with normal life.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.