About the therapist
Yuko Hori is a psykoterapeutti, psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy. Areas of expertise include relationship issues, self-esteem, sleep disorders, phobias, panic disorder.
Details
- Session type
In-person & remote
- Languages
Finnish, English
- Works withAdultsChildrenGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Panic Disorder
Recurring sudden and intense anxiety attacks (panic attacks) accompanied by physical symptoms.
Relationship Issues
Relationship challenges such as communication problems, trust issues, growing apart, or recurring conflicts.
Self-Esteem Issues
A negative view of yourself, your worth, and your abilities that affects well-being and daily functioning.
Sleep Disorders
Recurring problems with falling asleep, staying asleep, or sleep quality that affect daily energy levels.
Phobias
Intense and disproportionate fears of specific things or situations that restrict daily life.