About the therapist
Päivi Hämäläinen is a psykoterapeutti, psykiatri, sairaanhoitaja. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Family Therapy, Crisis Therapy. Areas of expertise include depression, burnout, relationship issues, stress, sleep disorders.
Details
- Session type
In-person
- Languages
Finnish, English
- Works withAdultsAdolescentsChildrenFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Family Therapy
Therapy working with the whole family or parts of it to improve family interaction.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.