About the therapist
Sanna Mäkelä is a psykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Trauma Therapy, Acceptance and Commitment Therapy (ACT). Areas of expertise include trauma, adhd, stress, sleep disorders.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Solution-Focused Brief Therapy
Brief therapy focusing on the future and solutions rather than problems.
Trauma
Psychological injury resulting from an overwhelming stressful or frightening experience.
Stress
The body's reaction to challenging situations, which when prolonged can lead to physical and psychological symptoms.
ADHD
Attention deficit hyperactivity disorder that affects concentration, impulse control, and planning in daily life.
Sleep Disorders
Recurring problems with falling asleep, staying asleep, or sleep quality that affect daily energy levels.