About the therapist
Tiia Saunamäki is a psykologi, psykiatri, neuropsykologi. Therapeutic approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). Areas of expertise include depression, burnout, adhd, autism spectrum, learning difficulties.
Details
- Session type
In-person & remote
- Languages
Finnish, English, Swedish
- Works withAdultsAdolescentsChildrenCouplesFamiliesGroups
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Glossary
Cognitive Behavioral Therapy (CBT)
Short-term, goal-oriented therapy focusing on changing thoughts and behaviors.
Depression
Mental health disorder characterized by persistent sadness, loss of interest, and lack of energy.
Burnout
A state caused by chronic stress leading to exhaustion, cynicism, and reduced effectiveness.
ADHD
Attention deficit hyperactivity disorder that affects concentration, impulse control, and planning in daily life.
Autism
A neuropsychiatric trait that affects social interaction, communication, and sensory experiences.