Practical Information About Therapy
Seeking therapy can feel complicated. In this section, we explain the practical matters: Kela reimbursements, B-statement, different professional titles, and what to expect from your first therapy session.
Kela Rehabilitative Psychotherapy
Kela-reimbursed psychotherapy for ages 16-67, aimed at supporting work or study capacity.
B-Statement
Doctor's statement required to apply for Kela rehabilitative psychotherapy.
Psychotherapist vs. Psychologist
A psychologist is a university-trained mental health expert; a psychotherapist has completed separate psychotherapy training.
What to Expect from Your First Therapy Session
The first therapy session is an introductory meeting to assess your situation and agree on collaboration.
FAQ
First contact a doctor (health center, occupational health, or private). The doctor assesses your situation and writes a B-statement if needed. After the statement, you apply for Kela rehabilitation psychotherapy and find a suitable therapist.
A B-statement is a medical statement about the need for psychotherapy. It's written by a psychiatrist or other specialist after at least 3 months of treatment. It includes the diagnosis and treatment plan. It's a requirement for Kela rehabilitation psychotherapy.
A psychologist has completed a master's degree in psychology at university. A psychotherapist has completed a separate psychotherapy training approved by Valvira. Many professionals are both. On Mintera, you can filter for both psychologists and psychotherapists.